You know that feeling when you didn’t realize how much you needed to slow down… until you finally do?

That’s exactly what The Exhale Series at the Hanover Arts and Activities Center offers. Through immersive sound and guided breathwork, this experience helps you release tension and reset — mind, body, and spirit.

All you have to do is show up, lie back, and let yourself rest.

📅 Monday, May 4, 2026
⏰ 10:30 AM
📍 Hanover Arts and Activities Center, 500 S Center St, Ashland, VA 23005
🔗 hanoverarts.org